Hello everyone!!!!
I have officially lived in Florida for 2 months now! I really do love it here! The weather is great, the people are great.
Now that I am in a warmer, more humid climate, I must absolutely, 100% stress the importance of proper hydration!!!
I went out "hiking" around a Disney theme park one day, and didn't think much of it. Until I realized I was dangerously close to suffering heat stroke. It took me a full week to recover. Make sure that if you are out and about in humid weather that you are hydrating and sticking to the shade as much as physically possible.
Now, onto the fun stuff:
What can we do to be as fit as possible here?
Well, I'm glad you asked. The weather here is so great that we can EASILY go walking every single night!!! If it's raining, it's actually even nicer!
Another great thing you can do here? Outdoor yoga!!! There is something about doing yoga outdoor that takes your practice to a whole other level. There's a primal connection between your body and the earth. When practicing outdoors, don't use music. Enjoy the sounds of nature. Bring your breathing in line with the energy of the world around you. Breath through the poses, feel your feet make contact with the earth, feel the connection between every life. It is an absolutely uplifting and energizing experience!
If you haven't yet, don't forget to check out our website at 4aHealthierYou.fitness.
Have a glorious day, all!!!
Namaste
