The First Month Is Almost Gone!

Hey everyone, how have you all been?

I hope that you have had an excellent first month of the year. I can't believe that it is almost February already!!! That means the temperatures are slowly going to start rising, the ground might start defrosting soon, and we may actually be able to get outside and enjoy ourselves.

I know that we're still stuck inside, and although we've been having dance parties which are an awesome way to get our cardio in, we want to start to get some toning. I mean, eventually we are going to be going out in tank tops and want to be able to rock strong backs and arms. Am I right? You know I am.

Well, how are we supposed to start toning when our bodies tell us that all we should be doing is hibernating? Hmmmm. I know, let's start small. Let's do some push ups. If you can't do standard floor push ups, don't drop those knees, lift your hands. Place them on a step, the edge of the couch, the counter, or even against the wall.  It will train you to be in proper form throughout your muscle chains. Keep those abs engaged, keep your back, your butt, and your legs engaged. Proper plank position is a must, your booty can't sag, nor can it be sky high. Alright now, inhale as you lower yourself to within 2 inches of the floor (step, wall, etc), keep your entire body engaged. Exhale and press your body back to the starting position. Repeat for 10 - 12 reps. Rest. Do 3 sets. As they become easier, drop your hands to a lower surface. There a so many variations on push ups that you can find on the internet that can help you work different muscle groups, it's insane!!!

Whoo, we're working those core muscles and upper body muscles. Looking and feeling great!!! But what about our booties. We know we want to be able to rock those shorts and jeans right. A strong lower body is the answer. What should we do? Squats! I can hear your groans from here, but come one! Squats are great for your lower body. And they don't take a long time to do. You can totally look up the easiest squat options. Again, do 3 sets of 10-12.

What, you want to make things really, really hard? Sure, let's do some burpees.

How are those eating plans coming? Hopefully, you have found some wonderful tasty and healthy recipes. We had some yummy bean soup this week and a yummy roast with roasted vegetables.

Have an excellent couple of weeks. I'll see you soon.